Do you know about - Is Msg A Trigger For Headaches?
Campaign Finance Reports! Again, for I know. Ready to share new things that are useful. You and your friends.Does Monosodium glutamate (Msg) cause headaches? It's a simple sufficient examine but there seems to be no clear-cut answer. Research studies have been inconclusive. Many say that inspiring Msg is not worse than eating a high salt diet. Others campaign vigorously against its use.
What I said. It isn't outcome that the true about Campaign Finance Reports. You see this article for home elevators a person need to know is Campaign Finance Reports.How is Is Msg A Trigger For Headaches?
As far as ill sufferers are concerned, the riposte seems to be - if it affects you, avoid it. Habitancy seem to have varying tolerance levels for Msg. Some can eat it quite happily, others appear to react to a very tiny amount. Many migraine sufferers believe that Msg will trigger a migraine for them. Even non-sufferers have been known to manufacture a ill after eating food containing Msg.
If it's known to cause headaches - why is it put into food?
It's all down to money. Msg is a flavor enhancer. The food industry can use cheaper, lower quality ingredients and by adding Msg, the taste is improved. Msg is a cheap additive and so it adds up to more money for the food provider.
Msg makes so much money for them, that Msg manufacturers have got together to finance 'medical research' to prove the Msg is safe. Those who are against the use of Msg say that these Research studies are biased as the board who advises the Fda includes many Habitancy who work in the food industry.
What sort of food has Msg in it?
Some foods are clearly labeled as containing Msg. Others are not. Anyone that has the following in it all the time contains Msg:
Hydrolyzed protein Sodium or calcium caseinate Yeast extract or autolyszed yeast Yeast nutrient Textured protein Glutamic acid
In addition, if you see these words on the packaging, the food often contains Msg:
Flavoring Flavors Natural flavors Stock / bouillon Broth (any kind) Carrageenan Whey protein concentrate Whey protein Whey protein isolate Soy sauce Soy protein isolate Soy protein concentrate Malted barley Malt extract Malt flavoring Maltodextrin Anyone 'protein fortified'
It's quite a list, isn't it? But is doesn't stop there. Other possible sources of 'hidden' Msg are sports drinks, chewing gum, bubble gum, colas and candy. It's becoming clear that if your headaches do seem to be triggered by Msg, you need to be vigilant when buying packaged or processed food.
How can Msg sway me? If you are susceptible to it, Msg can cause bring on a migraine attack and cause other severe headaches. It can also sway all of these physical systems:
Cardiac: drop in blood pressure, rapid pulse, angina, arrhythmias Circulatory System: fluid retention Neurological: light headedness, mood swings, depression, Add Digestive System: nausea, vomiting, diarrhea, cramps, bloating Respiratory: shortness of breath, chest pain, runny nose, sneezing Skin: rash, numbness, hot flashes, dry mouth Urological: prostate swelling, nocturia (having to go to the bathroom in the night) Visual: blurred foresight or difficulty focusing
How can I find out whether it's Msg that's affecting me, or something else?
If you think you have a question with Msg, you may wish to try an 'exclusion' diet. Go for 3 weeks with no (or little) Msg. At the end of the 3 weeks, eat something that you know has Msg and see if your symptoms come back.
I can read labels - but what about eating out?
Most airline food contains Msg, unless you pick a vegetarian option. But be careful, even salad dressing can contain it. The fast-food restaurants use of Msg is as follows:
Kentucky Fried Chicken: all contains Msg Taco Bell: They claim that there is no Msg in any of their food. However, some Habitancy have reported symptoms after eating there. Burger King: The orchad Salad and French Fries are clear. all else contains Msg. McDonalds: orchad Salad with lite Italian Dressing is fine. Iced tea is fine. Apple pie is fine. all else contains Msg. McDonalds does have a faultless list of their ingredients in their restaurants. Msg is commonly found under the 'hidden names' in the list above.
Remember Msg is not a question for everyone, as far as headaches are concerned. But, it is good to be armed with knowledge, if you have carefully you need to avoid it.
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